Fitness Guru Paul Olima has designed this much anticipated, comprehensive 6-week guide to shredding. The plan has been heavily researched and practiced by Paul himself, and has also seen incredible results with many of his clients. Paul has over 17 years’ experience working and training in gyms, and he’s finally ready to share his tips, tricks and training secrets with the rest of the world. If you’re serious about shredding fat whilst maintaining maximum muscle mass, and you are not sure where to start - then this is the plan for you.


The fitness industry is riddled with contradicting and inaccurate information, with many people finding it increasingly difficult to separate the facts from the bullshit. Paul has developed a clear-cut, no-nonsense guide which includes example videos to illustrate each exercise, removing any need for uncertainty and frustration whilst transforming your frame. It’s time to get focused and finally achieve the results you’ve been waiting for. Welcome to SIS!


  • The ultimate 6 week aesthetic training plan for shredding fat, not muscle
  • Increase muscle tone and maximise definition
  • Significantly improve fitness levels
  • Researched, developed and practiced by Paul Olima
  • Download and access on all smart devices
  • Over 60 pages of first-class, in depth guidance for every step of your cutting journey
  • Demonstration videos for each exercise to ensure excellent form and safety during all workouts for optimal results
  • Calorie & protein calculators
  • Supplement recommendations to maximise your growth
  • Full, detailed training plan split into 3 sections for each phase, using the best shredding techniques
  • Printable training workbook to record personal performance
  • Email support and advice

Shred in Six

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